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Managing excessive stress after a traumatic event

  • Improve your emotional, mental, & physical health
  • Practical, easy to follow advice
  • Track your stress, triggers and more
(2 reviews)

Description

If you've gone through a traumatic event, you may have a strong emotional reaction for months to come.This Actionplan offers stress-management tips and interactive tools to monitor your progress.
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What's inside?

  • 4 lessons
  • 4 text inputs
  • 7 multiple choices

Actionplan essentials

Author:
Laurie Nadel, PhD
Gender:
Male, female
This is
Motivational Actionplan
Start date:
To be set by you
Topics:
Language:
English

About the author

Laurie Nadel, PhD
Give Me 30 Minutes, And I’ll Show You How To Break Through The Barriers That Are Holding You Back From Greater Health, Happiness And Success!
With a dual career in psychology and journalism, she is one of the original founders of CPJ, a human rights organization for journalists around the world. As a young reporter in Chile during a state of siege, she learned that her life was in danger...Show full With a dual career in psychology and journalism, she is one of the original founders of CPJ, a human rights organization for journalists around the world. As a young reporter in Chile during a state of siege, she learned that her life was in danger after one of her sources informed on her to a leader of the military junta. She returned home safely and spent the next ten years as a human rights advocate for political prisoners and journalists. (As a writer/producer for CBS News, she was instrumental in persuading Dan Rather and Walter Cronkite to join CPJ's Board of Directors.) In 1987, a severe illness forced her to leave CBS News where she worked as a writer/producer of world leaders' obituaries. She published four books, including the best-seller Sixth Sense: Unlocking Your Ultimate Mind Power. (http://amzn.to/ShWssu) In 1990, a second illness led to her having a near-death experience during which she was told that she would "recover and use this experience to help other people." However, doctors told her that she would be permanently disabled. Unwilling to accept this prognosis, she studied Buddhism, meditation, hypnotherapy, and the principles of mind-body medicine in order to heal. In the next five years, she earned two doctorates--in cognitive psychology and clinical hypnotherapy-- through independent study and launched a private practice helping people heal from trauma, PTSD, and stress-related health issues. In the past two decades, Dr. Laurie has helped thousands of individuals and has lectured at dozens of organizations. She directed a program for teenagers whose fathers were killed in the World Trade Center attack on September 11, 2001 and has worked with hundreds of eyewitnesses who suffered from flashbacks and nightmares for years. As a journalist, she has filed stories on the psychological impact of 9/11 for The New York Times' Long Island section (deceased). Dr. Nadel is running a support group for people in Long Beach who are under excessive stress as a result of the hurricane.

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Reviews (2)

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by Mara Schelp
05/17/2013 5:13 pm
Really helpful to log my daily activity. I was reminded that it's important to always remember that life goes on and you have to go along with it.
by Amisha Mulji
01/11/2013 5:23 pm
Great advice, even for a semi stressful day!