Always wanted to run a 5K race? This comprehensive 12 week training schedule will coach you from start to finish. Every training session is explained in detail and our experienced running coaches will offer helpful pieces of advice along the way. This plan also monitors the amount of exercise you take, so, at the end of the 12 weeks, you will be able to look back on everything that you achieved.
Upon completion of this Actionplan you will be in great shape and ready to run your first 5K!