Managing Excessive Stress After a Traumatic Event

  • Improve your emotional, mental, & physical health
  • Practical, easy to follow advice
  • Track your stress, triggers and more

Description

If you've gone through a traumatic event, you may have a strong emotional reaction for months to come.This Actionplan offers stress-management tips and interactive tools to monitor your progress.
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Actionplan essentials

Start date:
To be set by you
Gender:
Male, female
Language:
English

What's inside?

  • 4 lessons
  • 3 text inputs
  • 2 multiple choices
  • 2 trackers
  • 2 instructions

About the author

Laurie Nadel
Give Me 30 Minutes, And I’ll Show You How To Break Through The Barriers That Are Holding You Back From Greater Health, Happiness And Success!
With a dual career in psychology and journalism, she is one of the original founders of CPJ, a human rights organization for journalists around the world. As a young reporter in Chile during a state of siege, she learned that her life was in danger...Show full With a dual career in psychology and journalism, she is one of the original founders of CPJ, a human rights organization for journalists around the world. As a young reporter in Chile during a state of siege, she learned that her life was in danger after

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