Managing Excessive Stress after a Traumatic Event

  • Improve your emotional, mental, & physical health
  • Practical, easy to follow advice
  • Track your stress, triggers and more

Description

If you've gone through a traumatic event, you may have a strong emotional reaction for months to come. This ActionPlan offers stress-management tips and interactive tools to monitor your progress.

Plan Details

Start date:
To be set by you
Gender:
Male, female
Language:
English
Inside:
  • 4 lessons
  • 3 text inputs
  • 2 multiple choices
  • 2 trackers
  • 2 instructions

Gallery