Preventing Type 2 Diabetes

  • Expert-crafted meal plans from a nutritionist
  • Diet, weight and exercise tracekers
  • An easy-to-start, simple fitness plan

Description

This plan will help you adopt the lifestyle and diet habits needed to ward off type 2 diabetes. This Actionplan contains a meal plan, centered around foods known to prevent the onset of the condition, and a daily walking program, which can also ward off the condition. Trackers to monitor your exercise, weight, diet and overall wellness are also included.

Plan Details

Start date:
To be set by you
End date:
Gender:
Male, female
Language:
English
Inside:
  • 2 lessons
  • 3 trackers
  • 1 text input
  • 50 instructions